Jannelle Cortes (instructor and creator) is a multi-talented choreographer, dance/fitness instructor, and performer, with expertise in a range of dance forms including ballet, belly dance, hip hop, latin jazz, salsa, and samba. She has studied dance and fitness extensively in the US and abroad. Jannelle teaches dance to over 500 students in New York City and surrounding boroughs. Whether you have always wanted to try Belly Dance, are a basic beginner, looking to brush up on technique or simply interested in a great cardio workout, you’ll find it all in this DVD. The first section is a 30 minute step-by-step instructional and the second, a 35 minute cardiovascular workout for all levels. Jannelle’s high energy and unique talent for simplifying complex moves will get you started and keep you going. Belly dance can help you reach your health and fitness goals in a fun way. It burns fat, increases overall muscle tone and strength, develops the core muscles, builds body confidence, and gives you some sexy new moves! Belly dance works with the female form in all its different shapes and sizes. So get ready to get your shimmy on! www.amazon.com